As the seasons change, so do our daily routines, our eating habits, the activities we do and our local seasonal produce. All of this was taken into consideration as I was designing a new menu for the transition from our long, hot summer into the darker, cosier months before winter.
Welcome to the Honey & Sunshine Autumn menu….
Protein Granola Bowl
- Granola
- Alpro Greek yogurt
- Blueberry
- Almond
- Peanut butter
- Chia seed
- Date syrup
‘High protein’ is a phrase that is thrown around by companies with no real claim & I’m done with it!
To design this bowl, I simply looked at all of my toppings & ingredients, and cherry-picked whatever had the highest amount of naturally-occurring protein. What came from that process was the most delicious combination of ingredients with a perfect balance between sweet & salty.
Autumn Granola Bowl
- Homemade granola
- Alpro vanilla yogurt
- Blackberry
- Hazelnut
- Pumpkin seed
- Maple syrup
I simply adore this cosy mix of seasonal toppings! The decision process for this bowl was fairly easy, choosing only ingredients that are in-season at this time of year or provide nutrients that we tend to get less of in these coming months.
Who said granola bowls are just a summer thing??
Sweet Treat Granola Bowl
- Homemade granola
- Alpro vanilla yogurt
- Raspberry
- Cacao nib
- Coconut
- Honey
You asked & I delivered! The still super healthy sweet treat bowl has arrived to give your body the nourishment it needs whilst satisfying that desire for a treat.
Energiser Shot
- Baobab
- Walnut
- Banana
- Oat milk
Packed with slow-release carbs, this blend of just 4 ingredients will give you a natural & sustainable energy boost without a huge spike & come-down.
Hydrating Electrolyte Shot
- Strawberry
- Coconut water
- Sea salt
- Lemon
- Honey
Full of naturally occurring electrolytes, this eye-catching shot will help your body to recover from whatever you’ve put it through. The coconut water will hydrate you, the salt will replenish lost minerals, and the berries will do wonders for your skin.
Spirulina Shot
- Spirulina
- Creatine
- Lemon
- Coconut water
This electrolyte-rich blend will have your body feeling clean & cleansed. Although not quite as tasty as the others on the menu, you know you’re getting the great health benefits that make it worth it!
Try it today!
Gro Wellness stock all of my fresh health shots in their fridge (along with my other products), available to purchase even when I’m not there!
I look forward to seeing you very soon – thank you so much for reading!
Olivia @ Honey & Sunshine xoxo
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